Another recipe to beat the Winter chill – heat things up with this Chilli Pork Schnitzel! This recipe is suitable for lunch or dinner & ups the fibre content with by crumbing the schnitzel with Tony Ferguson’s fibre powder. Check it out…

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Terry White Chemists is committed to looking after you this Winter, and you should be too! Check out their latest catalogue and save on prescriptions and a whole lot more…

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If you’re looking to reach and maintain a healthy body weight, why not check out Terry White Chemists’  weight loss program. The program supplies a suggested eating plan, which limits your intake to 1200 calories per day. To assist with this, breakfast and lunch each day are replaced by a Terry White meal replacement, leaving you to prepare a healthy dinner at home each evening…

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The winter chill has definitely set in, and what better way to warm up than some juicy Australian lamb with an Indian twist. Try whipping together this simple Lamb Rogan Josh from Tony Ferguson to warm up without piling on unwanted kilos!

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The chill is setting in, but it doesn’t mean that you and your family have to be knocked off your feet with coughs & colds this Winter. Check out Terry White’s latest catalogue and stay healthy this season…

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Having trouble shedding those kilograms when it’s chilly? Follow our Winter weight loss tips to stay on track.

1.       Go shopping – You won’t notice the hours spent walking around Charlestown Square shaving off the kilograms.

2.       Download an iPhone app to help you out – Transform you iPhone into a pedometer with StepTrackLite or measure your fat percentage and BMI with 2Fat.

3.       Warm up properly – Cold muscles lead to injuries.

4.       Layer up – Stay warm and keep things practical when exercising outside. If you get too hot, you can take a layer off.

5.       Keep hydrated – Just because it’s feels icy outside, doesn’t mean you can do without the water.

6.       Increase incidental exercise – Climb more stairs or park your car a little further from work than usual.

7.       Utilise your television – Stick the treadmill in front of the television, play a DVD workout or jump on the Wii Fit.

8.       Eat healthy soup – Soups are a fantastic way to warm up and lose weight in winter.