Blood pressure is the pressure of your blood in your arteries as the heart pumps it around your body.

If your blood pressure remains high, it can lead to serious problems, such as a heart attack, a stroke, heart failure or kidney disease.

High blood pressure (also known as ‘hypertension’) usually has no warning signs. Therefore, it is important that you have regular blood pressure checks.

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In Australia, nearly two thirds of men and half of all women are overweight or obese. This is a key factor in the alarming rise of type 2 diabetes. Yet up to 60 per cent of diabetes cases could be prevented, or at least delayed, by people maintaining a healthy weight. The main keys to long-term weight loss and reducing your waist measurement are healthy eating and regular physical activity.

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Now Autum is here, what’s tastier than warm Chicken & Ricotta Rolls.

Just as simple as buying the chicken, ricotta, some spinach leaves, eggplant, paste and chilli. Mix it with the oils, herbs and Whaaala!

Yum!

Tasty, healthy and easy to make. Everyone will enjoy.  

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Finding it hard to gather the information and motivation to lose that weight you just can’t seem to shake.

We have done the research for you and found 110 tips on losing weight.

They all might not work for everybody, each to their own. That’s why with a 110 suggestions, there’s sure to be a few to help!

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We all say we are going to stick to our New Year’s Resolution.

So why not make it an easy one that you can manage and make happen. Your health is the most important issue to protect.

So why not follow our below check list of resolutions that can be acheived….

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(Serves 2 females or 1 male)

Yum. Just to look at this healthy, easy meal, gets our mouths watering. 

Who wants Crumbed Chicken Patties for dinner? We do!

Just so simple to prepare.

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