20 Ways to have fun Exercising!

Sometimes you get stuck in a rut when it comes to exercise. We think it’s the devil when we have to go to all that effort.. Our minds start to think, is it really worth it? Can I be bothered… It’s not fun!

GHA is here to the rescue! We have found some help, to keep the fun in that seemingly dreadful word called ‘Exercise’.

HERE ARE TWENTY WAYS TO HAVE FUN EXERCISING!

1)Load up your MP3 and hit the streets or the bush or park for a walk or a run. Or leave the MP3 at home and enjoy the sounds of the bush or park.

2)Invest in some goggles and present yourself at the local pool.

3)Whatever happened to squash?

4)Call a friend for a hit-and-giggle at the local tennis club and decide to make it a regular event.

5)Get a group together and book a trail ride on horseback through some picturesque bushland.

6)Learn scuba diving.

7)Join a water polo team.

8)Go to your local laser-gun-place-I’ve-forgotten-what-they’re-called and run around like a madman/woman for a while.

9)On your bike! Bike into the city for lunch then home again.

10)Organize a group for a bush-walk followed by a barbie.

11)Play a round of golf. (No buggies allowed -the object of this exercise is exercise, remember?)

12)Have dancing lessons – ballroom, funk, tap, jazz, break – whatever!

13)Learn a self-defense art: Tae Kwon Do, Hap Ki Do, Karate, Tai Chi etc.

14)Or a non-self-defense art, like Qi Gong (Chi Goong) or yoga.

15)Pilates is a safe, gentle indoor exercise you can do at home.

16)Start a mixed netball team.

17)Play polo if you’re an affluent member of society.

18)You don’t see many fat, unhappy sailors! Have lessons.

19)Take up mud-wrestling.

20)Take a course in circus tricks.