This recipe serves 4 people

Ingredients

• Eggs (females: 4 or males:
• Fresh low fat ricotta cheese (females: 300g or males: 400g)
• 2 Cups mushrooms, sliced
• 1 Cup red capsicum, finely chopped
• # Cup shallots, finely chopped
• 1 – 2 Heaped tablespoons of Simply fibre
• 1 Cup of tinned asparagus, chopped into 2cm sticks or ½ cup fresh asparagus, finely chopped
• 2 Tablespoons of fresh basil, finely chopped
• 2 Cloves of garlic, crushed
• 2 Tablespoons of olive oil
• Salt and pepper

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When you purchase The Tony Ferguson Cook Book during the month of May, we will donate $1 from the purchase price to a leading heart research charity.

Not only will you be investing in your own heart health today with our new cookbook, you’ll be investing in research to help many thousands of Australians tomorrow.

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Source: What’s Good For You

Many people see artificial sweeteners as a handy substitute for sugar. They help keep the calorie count down, so they must be good for weight control, right? Reporter Leila McKinnon asks experts in the US whether this really is true.

Most artificial sweeteners were discovered by accident. In 1879 a lab worker spilled a sweet-tasting chemical onto his hands; accidentally licked his fingers and saccharin had been discovered.

Almost 60 years later, a graduate student detected the sweet taste of a chemical that had accidentally seeped into the cigarette he was smoking and cyclamate was the result.

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SOUP PACK $49.95  Was $64.75

Purchase our Tony Ferguson Soup Pack for only $49.95 which includes a selection of our soups plus a great soup flask to keep your delicious soup nice and warm this winter.

In-store now…at Terry White Chemists Charlestown & Hamilton