Tony Ferguson Recipe of the week:

Is a beautiful spicy chicken & mango salad with ginger, chili, soy sauce. Served on a bed of rocket, Spanish onion, capsicum and avocado.

Big enough to serve either 2 females or 1 male.

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Source: Blackmores

Researchers believe stronger bones in newborns can be attributed to vitamin D levels, according to a new study into sun exposure where pregnant woman’s exposure to sunlight was found to have a direct impact on the height and size of babies.

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Do you suffer from chronic disease such as diabetes, asthma, epilepsy, heart failure or indeed any condition that may cause you to collapse or be taken ill suddenly? Or do you know somebody who does?

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Self-monitoring plays an essential part in treating Diabetes. It allows you to eat normally and to enjoy a healthy life. The results from your self-monitoring will give you and your Diabetes care team the information that they need to adjust your therapy.

It also allows you to manage stress and illness much better.

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