Tony Ferguson Recipe of the Week  

This week Tony Ferguson has whipped us up a delicious Mushroom & Basil Dip. Not only will this be a party favourite, but it’s so easy to make! Tasty ingredients including low fat cottage or ricotta cheese, mushies, chopped basil leaves, garlic and shallots, who wouldn’t want this on their snack table! This recipe will serve up to 3 – 4 people.

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Here at Good Healthy Advice we consider ourselves to be your helping hand on finding out little BUT important information for your health. A healthy balanced diet should include the healthier monounsaturated and polyunsaturated fats. However, it’s not always easy to know where to find them or how to use them in meals.

Our friends at the Heart Foundation have put together a guide on using healthier fats and reducing the unhealthier ones in your diet.

Click here if you want to be in with the new fats and out with the old!

Get ahead of your health.

Beyond Blue News Article on how insomnia can affect our health.
written by Sharon Labi, The Sunday Telegraph

Insomnia can lead to irritability, depression and health problems. But it can be beaten.
You toss and turn and watch as the clock ticks over to 4am, wondering if you’ll be able to fall back asleep before your alarm hollers in two hours.

If it’s a one-off, chances are you’ll get through the day fine and have a sound night’s slumber that evening.

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Tony Ferguson Article
written by Kellie Johnson.

Have you ever heard of the phrase you are what you eat? This can be true when it comes to your mood and feelings. Or have you ever had a day of pigging out on your favourite junk food and noticed that you are tired and cranky that afternoon?

This is because the food you put into your body not only affects your health and the way you look, but it also has the power to affect how you feel. I’m sure those who have done the Tony Ferguson Weightloss Program for a few weeks know exactly what I mean, after a couple of weeks most people notice that not only are their pants getting looser, but they also feel happier and more relaxed!

The good news is that once you learn the foods that have the most positive effect on your moods, you can make simple changes to your diet that will have you on the way to a happier new you!

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Tony Ferguson Recipe of the Week

This week Tony Ferguson has gone for a light salmon roll with fresh sliced smoke salmon or smoked ocean trout, low fat ricotta cheese, a little horseradish, tomatoes and cucumber. This recipe will serve up to 2 people.

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