Losing weight doesn’t have to be boring! On the Tony Ferguson Weightloss Program™ there is plenty of variety. Consisting of yummy, healthy foods from the TF Cook Books or easy online TF recipes!
Want to know how to structure your meals while on the Program? Visit our friends at Tony Ferguson to have a look at what you will be consuming during a typical day.

Your heart needs care for life. A healthy heart is about enjoying a healthy lifestyle and making this part of your everyday life. It is also about taking positive steps to reduce risk factors.

The good news is that if you lead a healthy lifestyle, as outlined in the information in this section, you can reduce your risk of developing heart disease.

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One in every nine Australian women will be diagnosed with breast cancer by the age of 85. It could be a mother, sister, aunt, cousin, niece or friend. Whoever they are, one thing they have in common is that they will all need our help and support.

This year, Cancer Council’s Pink Ribbon Day is on Monday, October 26th. Pink Ribbon Day is your chance to help raise money and awareness for all Australian women affected by breast cancer.

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Tony Ferguson Recipe of the Week

Stumped what to cook for your friends that’s healthy but not dull and tasteless? GHA’s Recipe of the week is the delicious Pork & Baby Corn Stir-fry.
Combining easy ingredients like, yummy mushrooms, pork fillets, green beans & baby corn! Just grab your pen and paper and jot the rest down for tonight.

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