Terry White Chemists Hamilton now stock a range of products from Making Life Easy.

Products that improve your life, include items for the bathroom and bedroom, as well as walking aids and wheelchairs.

Check out our online Making Life Easy catalogue or visit Terry White Chemists Hamilton for more information.

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Tony Ferguson’s  Recipe of the Week

(Serves 4)

We all want to look good but eat what everyone else eats! Summer-time is rapidly approaching, with all those yummy BBQ’s and fun summer parties. It’s really tough when you’re trying to eat healthy, ‘which to some’ seems like you just eating air…and torturous in a fun, ‘kick your shoes off’ environment.

GHA doesn’t want you to miss out on that BBQ ‘pig out’. Well, it may seem to you like that, when we say you can have your steak and eat it!

Check out this weeks mouth watering Steak Sandwich Recipe from our friends at Tony Ferguson.

It looks even better than an average steak sandwich, minus all those calories!  Now everyone at that BBQ will be wanting what you’re having!

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Terry White Chemists Christmas Savings Catalogue is out NOW! Get your Christmas bargains only available from Saturday 7th November till Friday 27th November 2009.

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More Australians are overweight or obese than ever before, and the numbers are steadily increasing. Around 64 per cent of men and 47 per cent of women are carrying too much body fat. This means that the incidence of obesity-related disorders, such as coronary heart disease and diabetes, is also on the rise.

There is alot of confusion on what’s good or not good to do when trying to get your health & eating back on track.

Here at GHA we have put all those nasty weight loss myths to rest. Read on to finally know the truth.

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You know that exercise is good for you, but did you know that it has advantages for your love life too?

It’s something that we all know we should do often but frequently don’t do enough: exercise. It’s labor intensive, time-consuming and sometimes painful, so it’s no wonder why many of us abandon exercise three weeks into the new year. However, it’s possible that many more people would hit the gym more frequently if they knew the benefits it would have on their love life.

Yes, it’s true! Exercise can make-over your romantic relationship. Here’s how:

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Sometimes you get stuck in a rut when it comes to exercise. We think it’s the devil when we have to go to all that effort.. Our minds start to think, is it really worth it? Can I be bothered… It’s not fun!

GHA is here to the rescue! We have found some help, to keep the fun in that seemingly dreadful word called ‘Exercise’.

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