HEALTHY LIFESTYLE RESEARCH PROGRAM

Cancer Council NSW is seeking people who have finished their cancer treatment and/or their carers or partners to participate in a new healthy lifestyle program.

Called ENRICH (exercise and nutrition routine improving cancer health), the program aims to improve lifestyle risk behaviours by providing education and skill development in a series of motivational health coaching sessions and via linking to existing resources to support life-long behaviour changes.

To our knowledge, this is the first Australian program aimed at both cancer survivors and their partners/carers designed to assist participants to make positive and sustainable lifestyle changes.

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Help us end the Christmas heartache.

Thousands of Australian families will be without their loved ones this year.

Terry White Chemists are proud supporters of The Heart Foundation and the great work they do every year!

As a gift this Christmas, look beyond your happy family and beautiful Christmas Tree, donate to those who may be without.

You may just be the star on someones tree!

Andy Harrison born the 4th of March 1969.
Died from a heart attack, 16th of April 2009.

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CHARGRILLED EGGPLANT BRUSHETTA WITH SALSA

Christmas time is full of luscious colourful food on the table, for yourself and all your guests to enjoy!

Our friends at Tony Ferguson have created the perfect colour coordinated snack for your festive table and no one will know it is completely healthy!

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Christmas being the busy time of year, we can tend for forget ourselves amongst all the rush!

We have found ’5 Tips on Staying Healthy this Christmas’.

When Santa comes, don’t forget yourself this year…

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Christmas doesn’t always have to come with calories. This silly season, get a head start on your New Year’s resolutions by enjoying a delicious low-fat feast.

GHA have found the complete package for you! Starters, Mains, Sides and Desserts, for the entire Christmas Day. All low in fat and easy to prepare.

Better yet! Lets go even further and help with the step by step process of it all. Ingredients, what time to cook, all the way down to when you have to add the salt, so you don’t have to think about a thing!

Check out Taste.com.au with the complete steps and ingredients for your healthiest and happiest Christmas Feast yet!

(serves 1) 

Summer time is the season for light tasty snacks.

Introducing this weeks Tony Ferguson ‘Recipe of the Week’.

Creamy Egg & Baby Spinach Wrap!

It’s quick and easy to make, well worth it, your taste buds and body will thank you.  Read the rest of this entry »