Easter time is for family, friends and tasty food.

Our friends at Tony Ferguson have the perfect dish for you and your guests to enjoy.

Not only is it delicious, its healthy too!

(Serves4)

Check out the easy steps and ingredients to make this meal!

Read the rest of this entry »

Reduce bloating and have more energy
By Dr Peter Holsman

One of the secrets to getting your digestive system on track is to keep a diet and symptom diary . This is a powerful tool to bring patterns and habits to conscious awareness.

Read the rest of this entry »

 Check out the latest catalogue from Terry White Chemist.

 Discounts are in-store daily. Pop into your local Terry White Chemist for your latest bargains.

Blood pressure is the pressure of your blood in your arteries as the heart pumps it around your body.

If your blood pressure remains high, it can lead to serious problems, such as a heart attack, a stroke, heart failure or kidney disease.

High blood pressure (also known as ‘hypertension’) usually has no warning signs. Therefore, it is important that you have regular blood pressure checks.

Read the rest of this entry »

In Australia, nearly two thirds of men and half of all women are overweight or obese. This is a key factor in the alarming rise of type 2 diabetes. Yet up to 60 per cent of diabetes cases could be prevented, or at least delayed, by people maintaining a healthy weight. The main keys to long-term weight loss and reducing your waist measurement are healthy eating and regular physical activity.

Read the rest of this entry »

Now Autum is here, what’s tastier than warm Chicken & Ricotta Rolls.

Just as simple as buying the chicken, ricotta, some spinach leaves, eggplant, paste and chilli. Mix it with the oils, herbs and Whaaala!

Yum!

Tasty, healthy and easy to make. Everyone will enjoy.  

Read the rest of this entry »