Indian Lamb with Cucumber Salad

Weight loss is tough during winter, as we get comfy and hungry to keep warm.

Well our friends at Tony Ferguson keep us both that; Warm and Healthy thanks to their delicious healthy winter meals.

This is a great recipe from our new Seasonal Flavours Cook book. Check it out for more great ideas!

(Serves 4) Check out the recipe.

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Help us help them by purchasing fundraising merchandise at your local Terry White Chemists store.

Good Healthy Advice: nine proven ways to strengthen your immune system and stop getting sick.

Staying healthy in winter can be hard work. You compulsively slather on hand-sanitizing gel and turn your head whenever somebody sneezes, yet you still manage to catch cold after cold every winter. What gives? “Prevention isn’t just about avoiding germs. What you eat, how you handle stress, and what you do in your downtime are all factors in keeping you healthy,” says Woodson Merrell, M.D., the director of integrative medicine at Continuum Center for Health & Healing at Beth Israel Medical Center in New York. Incorporate a few of these habits into your routine: You’ll not only have a stronger immune system but feel healthier and happier, too.

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Pop in to your local Terry White Chemists store for all the lates discounts, like Revlon & Multivitamin pick 3 and pay for 2 sale! Cheap products to survive the flue season, baby care items, Terry White Chemists healthy eating plan and suppliments . Upto 30% off health care products! So many catalogue discounts to be found.

Ontop of this Terry White Chemist offers Price Match Guarantee.  They will price match any competitor’s advertised price on any product they stock.

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(Serves 2 females or 1 male)

Have you a taste for the Mediterranean? Or a healthy winter meal that is delicious?

Try Hungarian Stuffed Peppers from Tony Ferguson.

Are you dieting and want something that is easy to make with mouth watering flavours.

Try something new that is good for your health.

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