Another recipe to beat the Winter chill – heat things up with this Chilli Pork Schnitzel! This recipe is suitable for lunch or dinner & ups the fibre content with by crumbing the schnitzel with Tony Ferguson’s fibre powder. Check it out…

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The winter chill has definitely set in, and what better way to warm up than some juicy Australian lamb with an Indian twist. Try whipping together this simple Lamb Rogan Josh from Tony Ferguson to warm up without piling on unwanted kilos!

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Winter has returned for another year and those dreaded winter kilos always have a habit of returning with it.  Keep in control of your weight this winter with this delicious Creamy Winter Vegetable and Chicken Casserole recipe.

Serving size = 2 people.

Ingredients

• 2 x 100g of chicken breast fillets (Females) OR 2 x 200g of chicken breast fillets (Males), chopped into cubes
• 2 Cups of broccoli florets, chunkily cut
• 2 Cup of cauliflower florets, chunkily cut
• 1 Large zucchini, cut into half centimeter semi-circles
• 1 Medium carrot, chopped into thin circles
• 2 Tablespoons of tomato paste
• 1 Large Tomato, finely chopped
• 2 – 4 Cloves of garlic, crushed
• 1 Small onion, finely chopped
• 2 Tablespoons of fresh basil, finely chopped
• 4 Tablespoons of low fat smooth ricotta cheese
• 2 Cups of water
• 1 Stock cube
• Salt and pepper to taste
• 1 Tablespoon of olive oil

Method

1. Place a large casserole pot on medium to high heat and add the olive oil.
2. Add the onion, crushed garlic and chicken, then toast until golden, stirring occasionally.
3. Once the chicken is golden, add all the other vegetables except the tomato and toast until the vegetables golden.
4. While the vegetables are cooking, in a quarter cup of boiling water dissolve the stock cube.
5. Slowly add the stock cube mix and 2 cups of water to the goldened vegetables and chicken mixture.
6. Add the tomato, tomato paste, ricotta cheese, chopped basil and a pinch of salt and pepper, combining well.
7. Cover with a lid, reduce the heat to medium low and simmer for 10 – 15 minutes until the sauce has reduced to a thick and creamy consistency. Make sure you stir the casserole every few minutes to prevent sticking.
8. Serve immediately.

Note

• You can use a different type of meat or meat alternative if desired such as beef, pork, lamb or tofu.
• If you would like a spicy version, add 1 small finely chopped de-seeded chilli.

Are you craving Thai take-out food, but want to stick to your weight loss plan? Tony Ferguson has solved your problem with his tasty, quick & easy Thai Beef Salad recipe.

Satisfy your craving while keeping things healthy!

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Want something sweet for dessert but want to keep it healthy? The team at Tony Ferguson have developed a range of sweet treat recipes for just this purpose! These cute Lemon Meringue Pies, for example, use Tony Ferguson fibre, dessert mix, a shake and a munch bar to create a culinary pleasure without the guilt…

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Warm sunny days mean more BBQs and picnics with friends and family and lots of tasty treats. The team at Tony Ferguson provides us with a selection of healthy Summer snacks – guilt-free and delicious, so that you can indulge!

Pair this chunky tomato and herb dip with some freshly chopped vegetables and it’s sure to be a hit! Read the rest of this entry »