Tony Ferguson Recipe of the Week

Its now the middle of Winter and Tony Ferguson has created a beautiful chicken soup to keep everyone nice and warm with plenty of asparagus, onion, mushrooms & ricotta cheese. This recipe will serve up to 2 people.

Read the rest of this entry »

A handy pocket sized book, packed with tips to keep you motivated through the colder months. Free when you register on the Tony Ferguson Weightloss program in a participating Terry White Chemists store’s or make a week purchase before 31 August 2009.

Participating Terry White Chemists stores include: Terry White Chemists Hamilton, Terry White Chemists Charlestown, Terry White Chemists Bateau Bay and Terry White Chemists Tuggerah

Tony Ferguson Recipe of the Week:

Tony Ferguson recipe for this week is a lovely fun Creamy Tomato Dip with a warm garlic herb bread. It’s ideal dish to serve during the up & coming rugby league State of Origin series.

Read the rest of this entry »

We're very excited to bring you our brand new Tony Ferguson magazine. It's packed with the kind of customer success stories and fascinating health and wellness information we know you love.

Available in-stores now

Success Stories
Our customers continue to inspire us with their amazing stories of transformation. This issue features Beck, who got her confidence back and has started a new career, Gerard, who can now enjoy an active life with his two young daughters, and Robyn, who blitzed her target weight and got her future back.

Recipes
Healthy food is delicious food, and the holidays are a brilliant time for home cooking. Our recipe section has some wonderful summer dishes all the family will enjoy, like delicious Barbequed Lamb with Greek Salad, Baked Ricotta, or sensational Chicken and Mango Salad.

Read the rest of this entry »

Tony Ferguson Low GI Dessing Range

Four great tasting new salad dressings so you can now enjoy sensational salads all year round. Our new low GI dressing range features four classics – French, Italian, Caesar and Balsamic.

These great tasting dressings have been developed by our specialist home economist and approved by our team of nutritionists to fit with your low GI-good carb weight loss program.

Omelette Ingredients (Serves 2)

• 4 Eggs
• 4 Mushrooms, finely sliced
• ¼ Medium Spanish Onion, finely chopped
• ½ Small red capsicum, finely sliced
• 2 Cloves of garlic, crushed
• 2 Teaspoons of olive oil
• Salt and pepper
• 1 Cup of Eggplant, chopped into 1cm by 2cm pieces
• Olive oil cooking spray

Balsamic Rocket Salad Ingredients

• 2 Cups of rocket
• 10 Cherry Tomatoes, halved
• 6-8 Large basil leaves, torn
• 1 Teaspoon olive oil
• 1 Tablespoon of Balsamic vinegar
• Salt and pepper to taste

Method

Put a small non-stick fry pan on medium low heat and spray with olive oil. Add half the omelette vegetables and garlic clove, then toast until golden.

While the vegetables are toasting, beat eggs in a small bowl. Once vegetables are golden, add to them 1 teaspoon of olive oil and mix.

Reduce the heat to low and then add half the beaten egg mixture, salt and pepper to taste. Ensure it is evenly spread.

Cook the omelette until golden on one side and then turn over and cook until golden on the other side.
Once done remove from the heat and repeat with the other half of the ingredients.

While the omelette is cooking, prepare the salad. Obtain a large salad bowl and add all the salad ingredients and combine well.

Once the omelette has cooked and salad has been prepared, on each plate, serve one omelette with half the balsamic and rocket salad.