Blood pressure is the pressure of your blood in your arteries as the heart pumps it around your body.

If your blood pressure remains high, it can lead to serious problems, such as a heart attack, a stroke, heart failure or kidney disease.

High blood pressure (also known as ‘hypertension’) usually has no warning signs. Therefore, it is important that you have regular blood pressure checks.

Read the rest of this entry »

Now Autum is here, what’s tastier than warm Chicken & Ricotta Rolls.

Just as simple as buying the chicken, ricotta, some spinach leaves, eggplant, paste and chilli. Mix it with the oils, herbs and Whaaala!

Yum!

Tasty, healthy and easy to make. Everyone will enjoy.  

Read the rest of this entry »

Finding it hard to gather the information and motivation to lose that weight you just can’t seem to shake.

We have done the research for you and found 110 tips on losing weight.

They all might not work for everybody, each to their own. That’s why with a 110 suggestions, there’s sure to be a few to help!

Read the rest of this entry »

We all say we are going to stick to our New Year’s Resolution.

So why not make it an easy one that you can manage and make happen. Your health is the most important issue to protect.

So why not follow our below check list of resolutions that can be acheived….

Read the rest of this entry »

(Serves 2 females or 1 male)

Yum. Just to look at this healthy, easy meal, gets our mouths watering. 

Who wants Crumbed Chicken Patties for dinner? We do!

Just so simple to prepare.

Read the rest of this entry »

Christmas being the busy time of year, we can tend for forget ourselves amongst all the rush!

We have found ‘5 Tips on Staying Healthy this Christmas’.

When Santa comes, don’t forget yourself this year…

Read the rest of this entry »