On your way to weight loss, you have to make so many lifestyle changes that your goal often seems out of reach. Making small rather than drastic changes will make it easier to form healthy habits. Here’s the  lifestyle tweaks you can use to keep your weight loss journey going smoothly.

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Summer is upon us and what better time to get out there and start working towards your weight loss goals. Terry White Chemists Charlestown & Hamilton are giving you a chance to win big in 2011 with 2 great Summer Weight Loss promotions starting on January 10th, 2011.

Win a York Treadmill - Terry White Chemists Hamilton & Charlestown

The first is the York Fitness Treadmill Giveaway. All you need to do is purchase two weeks worth of Tony Ferguson Weight Loss Shakes and enter into the draw. You get a new entry each time you purchase a 2 week supply of sachets so you can increase your chances of taking this great prize home. Please see York Treadmill Giveaway Terms & Conditions of Entry for more information.

The second is a 10kg Weight Loss Challenge. The Challenge is to lose 10kg or reach your goal weight, as determined between yourself and the Terry White Chemists Weight Loss consultants, within a 12 week period. You will be weighed at the time of registration, a personalized weight loss plan will be provided by your Terry White Chemists Weight Loss consultant and it is recommended that you visit your TWC Weight Loss consultant every 2 weeks for follow up advice and weigh-ins. When you have reached your goal weight or 10kg weight loss you will receive a FREE $50 TWC Gift Card. Please see 10kg Weight Loss Challenge Terms & Conditions of Entry for more information.

Kick start your Summer Weight Loss and make 2011 the year that you’ll meet your goals! Get on board with two great promotions from Terry White Chemists Charlestown & Hamilton – enter in-store from January 10th, 2011.

What’s your workout style? Here at Good Healthy Advice we have a list of easy workouts or easy fitness options for you to try.

Do you like to work up a sweat? Relax while toning muscles? Get outdoors in the water? Or is boot camp with tough personal trainers to whip you into shape more your thing?

Whatever your workout mantra is, there are plenty to choose from. So pick the one you enjoy or have fun doing, that way you will get the most out of your workout.

We have looked around for you. Check out the the below options, or look up your local community website for what’s on around you.

And remember… HAVE FUN!

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The tables below indicate the foods that you can eat to meet the guidelines in the daily eating plan.

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The sun is shining and the birds are singing, but are you sitting on the couch?

Spring is here, and with spring comes the fun opportunity to re-arrange yourlife by implementing healthy habits!

These 5 healthy tips will give you great ideas for some fun activities you can count on to improve your health while you enjoy the fresh spring season.

Check out how!

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Yum! Do you know exactly what we want to eat tonight? Yes Healthy Easy Meals to cook for dinner.

There is nothing worse that making dieting or healthy eating harder than it already sometimes seems.

Our friends at Tony Ferguson take away the hard work and thinking for us, with their large range of delicious easy to make, low in fat choices.

Check out this delectable Warm Mediterranean Salad!

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