Yes, Mother’s Day has been and gone but there are some excellent specials still available this week at Terry White Chemists.  If you forgot about spoiling mum or just want to indulge yourself, there are many fragrance specials to suit.  Terry White Chemists have really pulled out all the stops with beauty and comestic product specials, great for those girly nights out or in.

In keeping with the colder months ahead, and boy has it gotten cold recently, there are many great specials on antihistamines, cold and flu tablets Benadyrl.  This is a great time to stock up for your medicine cupboard, so take advantage.

On the 12-14 May, Terry White Chemists have hosting free taste testing on their line of meal replacements which are also on special this week.  Get on down to your local Terry White for a try, it may just be the kickstart you’ve been waiting for.

Winter has returned for another year and those dreaded winter kilos always have a habit of returning with it.  Keep in control of your weight this winter with this delicious Creamy Winter Vegetable and Chicken Casserole recipe.

Serving size = 2 people.

Ingredients

• 2 x 100g of chicken breast fillets (Females) OR 2 x 200g of chicken breast fillets (Males), chopped into cubes
• 2 Cups of broccoli florets, chunkily cut
• 2 Cup of cauliflower florets, chunkily cut
• 1 Large zucchini, cut into half centimeter semi-circles
• 1 Medium carrot, chopped into thin circles
• 2 Tablespoons of tomato paste
• 1 Large Tomato, finely chopped
• 2 – 4 Cloves of garlic, crushed
• 1 Small onion, finely chopped
• 2 Tablespoons of fresh basil, finely chopped
• 4 Tablespoons of low fat smooth ricotta cheese
• 2 Cups of water
• 1 Stock cube
• Salt and pepper to taste
• 1 Tablespoon of olive oil

Method

1. Place a large casserole pot on medium to high heat and add the olive oil.
2. Add the onion, crushed garlic and chicken, then toast until golden, stirring occasionally.
3. Once the chicken is golden, add all the other vegetables except the tomato and toast until the vegetables golden.
4. While the vegetables are cooking, in a quarter cup of boiling water dissolve the stock cube.
5. Slowly add the stock cube mix and 2 cups of water to the goldened vegetables and chicken mixture.
6. Add the tomato, tomato paste, ricotta cheese, chopped basil and a pinch of salt and pepper, combining well.
7. Cover with a lid, reduce the heat to medium low and simmer for 10 – 15 minutes until the sauce has reduced to a thick and creamy consistency. Make sure you stir the casserole every few minutes to prevent sticking.
8. Serve immediately.

Note

• You can use a different type of meat or meat alternative if desired such as beef, pork, lamb or tofu.
• If you would like a spicy version, add 1 small finely chopped de-seeded chilli.

Have you got a cupboard full of old medicines that you aren’t sure are safe to use anymore? Terry White Chemists can help you restock with a great range of products on special.  They are also offering a free service to dispose of your old medicines, making your medicine cabinet healthier and safer – they will even provide more advice on stocking up too.

From the 5th – 25th May, Terry White Chemists will have an accredited nurse on site to provide you with flu vaccinations to get you through the cold winter months ahead.  The vaccines are offered for a small price of $25 each.  Bookings are essential and can be made online or instore.

There are some great specials on S2 baby formula and Baby Love nappies.  Update your beauty cabinet with a range of beauty essentials including fragrances, foundation and hair products.

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The time is now – before Winter begins – to up the ante to protect yourself and your family from the influenza virus. Flu vaccinations are available at Terry White Chemists this May.

Here are some key facts about “the flu” from the World Health Organisation:

• Influenza is an acute viral infection that spreads easily from person to person.
• Influenza circulates worldwide and can affect anybody in any age group.
• Influenza causes annual epidemics that peak during winter in temperate regions.
• Influenza is a serious public health problem that causes severe illnesses and deaths for higher risk populations.
• An epidemic can take an economic toll through lost workforce productivity, and strain health services.
• Vaccination is the most effective way to prevent infection.

Don’t miss out – appointments are available at Terry White Chemists from 5 – 25 May. You don’t require a prescription and the vaccination will be administered by an Accredited Vaccination Nurse in store for just $25. This is a quick & convenient way to fight the flu this Winter. Please arrive 5 minutes prior to your designated appointment time.

This week Terry White are taking care of you.  You will get a FREE workout pack worth $70 when you purchase any two tubs of IsoWhey Complete.  For that lovely change of season, there are many great specials on products to help your hayfever and allergies through the transition.  There are some excellent prices on the everyday household items, making Terry White a one stop shop for everything you need in health and beauty.

If you are in need of some vitamins, Terry White has what you need at a great price and you may even win your dream holiday.  When purchasing any Blackmores product, you have the opportunity to win a holiday worth $40, 000 – if the motivation is there to keep healthy, now’s the time to start!

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Are you craving Thai take-out food, but want to stick to your weight loss plan? Tony Ferguson has solved your problem with his tasty, quick & easy Thai Beef Salad recipe.

Satisfy your craving while keeping things healthy!

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