Recipe of the week: Crumbed Chicken Patties

(Serves 2 females or 1 male)

Yum. Just to look at this healthy, easy meal, gets our mouths watering. 

Who wants Crumbed Chicken Patties for dinner? We do!

Just so simple to prepare.

Ingredients

•220g Lean chicken breast, minced

•1 Egg, beaten

•1 Teaspoon paprika

•1 Teaspoon ground cumin

•2 Garlic cloves, crushed

•1 Small Spanish onion, finely chopped

•2 Tablespoons parsley leaves, finely chopped

•1 Tablespoon olive oil

•½ Cup Tony Ferguson Fibre (for crumbing)

•Garlic & herb seasoning

•Salt to taste

Method

1.In a bowl, add the chicken mince, paprika, cumin, garlic, onion, parsley and salt then combine well. Shape the chicken mix into 5-7cm wide patties of about 1cm thickness.

2.Combine fibre, seasoning & salt to taste and spread evenly on a large plate.

3.To crumb patties: Dip patties into the beaten egg and crumb on both sides with the fibre mix.

4.Heat the oil in a non-stick fry pan over low to medium heat. Add the patties and cook until golden on each side and cooked through.

5.Serve the patties with tomato salsa and a side salad.

Suggestions

•Make a wrap with the chicken by adding a bit of tomato salsa to a Tony Ferguson Wrap, placing chicken patties on top and topping with salad, then roll the wrap making sure to fold the bottom 1-2cm in first (so that the wrap ingredients does not fall out).

•Tomato salsa can be made by toasting onion, garlic, salt, pepper and a herb of choice e.g. basil or oregano until golden, then adding finely chopped tomatoes and cooking until the tomato is soft and saucy but not too soggy.