Yum! Do you know exactly what we want to eat tonight? Yes Healthy Easy Meals to cook for dinner.

There is nothing worse that making dieting or healthy eating harder than it already sometimes seems.

Our friends at Tony Ferguson take away the hard work and thinking for us, with their large range of delicious easy to make, low in fat choices.

Check out this delectable Warm Mediterranean Salad!

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(Serves 2 females or 1 male)

Have you a taste for the Mediterranean? Or a healthy winter meal that is delicious?

Try Hungarian Stuffed Peppers from Tony Ferguson.

Are you dieting and want something that is easy to make with mouth watering flavours.

Try something new that is good for your health.

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CHARGRILLED EGGPLANT BRUSHETTA WITH SALSA

Christmas time is full of luscious colourful food on the table, for yourself and all your guests to enjoy!

Our friends at Tony Ferguson have created the perfect colour coordinated snack for your festive table and no one will know it is completely healthy!

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Get ready for a summer of firsts! 

Spring is the season for new starts and with some help from the Tony Ferguson Weightloss Program you can prepare yourself for an unforgettable summer.

Now is the time to get ready! With a new body and more energy than you’ve had in years, it’ll feel like your very first summer.

Visit our friends at Tony Ferguson to find out how!

Tony Ferguson’s Recipe of the Week.

Is the weather confusing your appetite? Well this weeks ‘Recipe of the Week – Lamb Rogan Josh’ is both a yummy warm Autumn dinner, yet light, easy and ready for Summer!

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The Tony Ferguson Maintenance Program is designed to help you transition from our Weightloss Program into a personalised, healthy way of eating which will help you keep those lost kilos off for good.

The Program will help you maintain your ideal weight by:

• Helping you choose appropriate food serves and portion sizes
• Incorporating your favourite/missed foods back into your diet
• Re–introducing a variety of foods from all food groups back into your diet
• Enabling you to make healthier choices i.e. low GI carbohydrates
• Helping you choose better options when eating out
• Helping create an enjoyable and personalised meal plan
• Educating you on the nutritional requirements your body needs e.g. your individual carbohydrate, protein, fat and dairy requirements.

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