CHARGRILLED EGGPLANT BRUSHETTA WITH SALSA

Christmas time is full of luscious colourful food on the table, for yourself and all your guests to enjoy!

Our friends at Tony Ferguson have created the perfect colour coordinated snack for your festive table and no one will know it is completely healthy!

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Get ready for a summer of firsts! 

Spring is the season for new starts and with some help from the Tony Ferguson Weightloss Program you can prepare yourself for an unforgettable summer.

Now is the time to get ready! With a new body and more energy than you’ve had in years, it’ll feel like your very first summer.

Visit our friends at Tony Ferguson to find out how!

Tony Ferguson’s Recipe of the Week.

Is the weather confusing your appetite? Well this weeks ‘Recipe of the Week – Lamb Rogan Josh’ is both a yummy warm Autumn dinner, yet light, easy and ready for Summer!

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The Tony Ferguson Maintenance Program is designed to help you transition from our Weightloss Program into a personalised, healthy way of eating which will help you keep those lost kilos off for good.

The Program will help you maintain your ideal weight by:

• Helping you choose appropriate food serves and portion sizes
• Incorporating your favourite/missed foods back into your diet
• Re–introducing a variety of foods from all food groups back into your diet
• Enabling you to make healthier choices i.e. low GI carbohydrates
• Helping you choose better options when eating out
• Helping create an enjoyable and personalised meal plan
• Educating you on the nutritional requirements your body needs e.g. your individual carbohydrate, protein, fat and dairy requirements.

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Ingredients

• 425g Can pink salmon, drained and bone removed (try and choose a boneless variety)
• 1 Medium Spanish onion, diced
• 1 Egg
• Notatoes (refer to below recipe)
• 1 – 2 Cups of Tony Ferguson Simply Fibre (as required)
• Olive oil spray
• 1 – 2 Medium avocados, diced
• 1 Large red capsicum, diced
• 1 Punnet of cherry tomatoes, halved
• 2 Tablespoons of olive oil
• 1 Tablespoon oregano
• Salt and pepper to taste as desired (optional)

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