Tony Ferguson recipe of the week – Salmon Patties with Avocado Salad

Ingredients

425g Can pink salmon, drained and bone removed (try and choose a boneless variety)
1 Medium Spanish onion, diced
1 Egg
Notatoes (refer to below recipe)
1 – 2 Cups of Tony Ferguson Simply Fibre (as required)
Olive oil spray
1 – 2 Medium avocados, diced
1 Large red capsicum, diced
1 Punnet of cherry tomatoes, halved
2 Tablespoons of olive oil
1 Tablespoon oregano
Salt and pepper to taste as desired (optional)