Terry White Chemists is committed to looking after you this Winter, and you should be too! Check out their latest catalogue and save on prescriptions and a whole lot more…

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If you’re looking to reach and maintain a healthy body weight, why not check out Terry White Chemists’  weight loss program. The program supplies a suggested eating plan, which limits your intake to 1200 calories per day. To assist with this, breakfast and lunch each day are replaced by a Terry White meal replacement, leaving you to prepare a healthy dinner at home each evening…

If you register online for this program, you’ll get access to:

• Online weigh ins so that you can track your progress from the comfort of your own home
• An online eating diary that allows you to keep a record of how many calories you’ve consumed, and how many you have remaining
• An online tool that calculates calories burned through exercise
• Weight loss charts and graphs so that you can easily and quickly view your progress

Here is an outline of the plan. If you’d like any more information about this weight loss program, please contact Terry White Chemist in Hamilton on 4961 1269 or Charlestown on 4943 6466.

The chill is setting in, but it doesn’t mean that you and your family have to be knocked off your feet with coughs & colds this Winter. Check out Terry White’s latest catalogue and stay healthy this season…

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Winter has returned for another year and those dreaded winter kilos always have a habit of returning with it.  Keep in control of your weight this winter with this delicious Creamy Winter Vegetable and Chicken Casserole recipe.

Serving size = 2 people.

Ingredients

• 2 x 100g of chicken breast fillets (Females) OR 2 x 200g of chicken breast fillets (Males), chopped into cubes
• 2 Cups of broccoli florets, chunkily cut
• 2 Cup of cauliflower florets, chunkily cut
• 1 Large zucchini, cut into half centimeter semi-circles
• 1 Medium carrot, chopped into thin circles
• 2 Tablespoons of tomato paste
• 1 Large Tomato, finely chopped
• 2 – 4 Cloves of garlic, crushed
• 1 Small onion, finely chopped
• 2 Tablespoons of fresh basil, finely chopped
• 4 Tablespoons of low fat smooth ricotta cheese
• 2 Cups of water
• 1 Stock cube
• Salt and pepper to taste
• 1 Tablespoon of olive oil

Method

1. Place a large casserole pot on medium to high heat and add the olive oil.
2. Add the onion, crushed garlic and chicken, then toast until golden, stirring occasionally.
3. Once the chicken is golden, add all the other vegetables except the tomato and toast until the vegetables golden.
4. While the vegetables are cooking, in a quarter cup of boiling water dissolve the stock cube.
5. Slowly add the stock cube mix and 2 cups of water to the goldened vegetables and chicken mixture.
6. Add the tomato, tomato paste, ricotta cheese, chopped basil and a pinch of salt and pepper, combining well.
7. Cover with a lid, reduce the heat to medium low and simmer for 10 – 15 minutes until the sauce has reduced to a thick and creamy consistency. Make sure you stir the casserole every few minutes to prevent sticking.
8. Serve immediately.

Note

• You can use a different type of meat or meat alternative if desired such as beef, pork, lamb or tofu.
• If you would like a spicy version, add 1 small finely chopped de-seeded chilli.

The time is now – before Winter begins – to up the ante to protect yourself and your family from the influenza virus. Flu vaccinations are available at Terry White Chemists this May.

Here are some key facts about “the flu” from the World Health Organisation:

• Influenza is an acute viral infection that spreads easily from person to person.
• Influenza circulates worldwide and can affect anybody in any age group.
• Influenza causes annual epidemics that peak during winter in temperate regions.
• Influenza is a serious public health problem that causes severe illnesses and deaths for higher risk populations.
• An epidemic can take an economic toll through lost workforce productivity, and strain health services.
• Vaccination is the most effective way to prevent infection.

Don’t miss out – appointments are available at Terry White Chemists from 5 – 25 May. You don’t require a prescription and the vaccination will be administered by an Accredited Vaccination Nurse in store for just $25. This is a quick & convenient way to fight the flu this Winter. Please arrive 5 minutes prior to your designated appointment time.

Are you craving Thai take-out food, but want to stick to your weight loss plan? Tony Ferguson has solved your problem with his tasty, quick & easy Thai Beef Salad recipe.

Satisfy your craving while keeping things healthy!

Ingredients

• 4 x 120g Rump steak (females) or 4 x 220g Rump steak (males)
• 1 Tablespoon extra virgin olive oil
• 100g Baby spinach
• 1 Large red capsicum – seeded and finely chopped
• ½ Cup bean sprouts
• 4 Spring onions
• ½ Cup coriander
• 2 Tablespoons chopped mint

Dressing

• 2 Tablespoons lime juice
• 1 Tablespoon soy sauce
• 1 Clove garlic, crushed
• 1 Red chilli, seeded and chopped

Method

1. Heat pan, brush meat with oil and cook for 3 to 4 minutes on each side for medium rare or until cooked to your liking.
2. Place steaks in a warm place or cover with foil and set aside for 5 minutes.
3. Meanwhile, mix all the dressing ingredients in a large bowl.
4. Slice meat across the grain into thin strips. Place beef and remaining ingredients in a large bowl and pour dressing over salad – toss gently.
5. Serve immediately with extra allowed salad or a vegetable side dish if you wish.