Good Healthy Advice: nine proven ways to strengthen your immune system and stop getting sick.

Staying healthy in winter can be hard work. You compulsively slather on hand-sanitizing gel and turn your head whenever somebody sneezes, yet you still manage to catch cold after cold every winter. What gives? “Prevention isn’t just about avoiding germs. What you eat, how you handle stress, and what you do in your downtime are all factors in keeping you healthy,” says Woodson Merrell, M.D., the director of integrative medicine at Continuum Center for Health & Healing at Beth Israel Medical Center in New York. Incorporate a few of these habits into your routine: You’ll not only have a stronger immune system but feel healthier and happier, too.

Read the rest of this entry »

Pop in to your local Terry White Chemists store for all the lates discounts, like Revlon & Multivitamin pick 3 and pay for 2 sale! Cheap products to survive the flue season, baby care items, Terry White Chemists healthy eating plan and suppliments . Upto 30% off health care products! So many catalogue discounts to be found.

Ontop of this Terry White Chemist offers Price Match Guarantee.  They will price match any competitor’s advertised price on any product they stock.

Read the rest of this entry »

CHARGRILLED EGGPLANT BRUSHETTA WITH SALSA

Christmas time is full of luscious colourful food on the table, for yourself and all your guests to enjoy!

Our friends at Tony Ferguson have created the perfect colour coordinated snack for your festive table and no one will know it is completely healthy!

Read the rest of this entry »

Christmas doesn’t always have to come with calories. This silly season, get a head start on your New Year’s resolutions by enjoying a delicious low-fat feast.

GHA have found the complete package for you! Starters, Mains, Sides and Desserts, for the entire Christmas Day. All low in fat and easy to prepare.

Better yet! Lets go even further and help with the step by step process of it all. Ingredients, what time to cook, all the way down to when you have to add the salt, so you don’t have to think about a thing!

Check out Taste.com.au with the complete steps and ingredients for your healthiest and happiest Christmas Feast yet!

(serves 1) 

Summer time is the season for light tasty snacks.

Introducing this weeks Tony Ferguson ‘Recipe of the Week’.

Creamy Egg & Baby Spinach Wrap!

It’s quick and easy to make, well worth it, your taste buds and body will thank you.  Read the rest of this entry »

More Australians are overweight or obese than ever before, and the numbers are steadily increasing. Around 64 per cent of men and 47 per cent of women are carrying too much body fat. This means that the incidence of obesity-related disorders, such as coronary heart disease and diabetes, is also on the rise.

There is alot of confusion on what’s good or not good to do when trying to get your health & eating back on track.

Here at GHA we have put all those nasty weight loss myths to rest. Read on to finally know the truth.

Read the rest of this entry »