Christmas doesn’t always have to come with calories. This silly season, get a head start on your New Year’s resolutions by enjoying a delicious low-fat feast.

GHA have found the complete package for you! Starters, Mains, Sides and Desserts, for the entire Christmas Day. All low in fat and easy to prepare.

Better yet! Lets go even further and help with the step by step process of it all. Ingredients, what time to cook, all the way down to when you have to add the salt, so you don’t have to think about a thing!

Check out Taste.com.au with the complete steps and ingredients for your healthiest and happiest Christmas Feast yet!

(serves 1) 

Summer time is the season for light tasty snacks.

Introducing this weeks Tony Ferguson ‘Recipe of the Week’.

Creamy Egg & Baby Spinach Wrap!

It’s quick and easy to make, well worth it, your taste buds and body will thank you.  Read the rest of this entry »

More Australians are overweight or obese than ever before, and the numbers are steadily increasing. Around 64 per cent of men and 47 per cent of women are carrying too much body fat. This means that the incidence of obesity-related disorders, such as coronary heart disease and diabetes, is also on the rise.

There is alot of confusion on what’s good or not good to do when trying to get your health & eating back on track.

Here at GHA we have put all those nasty weight loss myths to rest. Read on to finally know the truth.

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You know that exercise is good for you, but did you know that it has advantages for your love life too?

It’s something that we all know we should do often but frequently don’t do enough: exercise. It’s labor intensive, time-consuming and sometimes painful, so it’s no wonder why many of us abandon exercise three weeks into the new year. However, it’s possible that many more people would hit the gym more frequently if they knew the benefits it would have on their love life.

Yes, it’s true! Exercise can make-over your romantic relationship. Here’s how:

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Sometimes you get stuck in a rut when it comes to exercise. We think it’s the devil when we have to go to all that effort.. Our minds start to think, is it really worth it? Can I be bothered… It’s not fun!

GHA is here to the rescue! We have found some help, to keep the fun in that seemingly dreadful word called ‘Exercise’.

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Get ready for a summer of firsts! 

Spring is the season for new starts and with some help from the Tony Ferguson Weightloss Program you can prepare yourself for an unforgettable summer.

Now is the time to get ready! With a new body and more energy than you’ve had in years, it’ll feel like your very first summer.

Visit our friends at Tony Ferguson to find out how!