Good Healthy Advice: nine proven ways to strengthen your immune system and stop getting sick.

Staying healthy in winter can be hard work. You compulsively slather on hand-sanitizing gel and turn your head whenever somebody sneezes, yet you still manage to catch cold after cold every winter. What gives? “Prevention isn’t just about avoiding germs. What you eat, how you handle stress, and what you do in your downtime are all factors in keeping you healthy,” says Woodson Merrell, M.D., the director of integrative medicine at Continuum Center for Health & Healing at Beth Israel Medical Center in New York. Incorporate a few of these habits into your routine: You’ll not only have a stronger immune system but feel healthier and happier, too.

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Pop in to your local Terry White Chemists store for all the lates discounts, like Revlon & Multivitamin pick 3 and pay for 2 sale! Cheap products to survive the flue season, baby care items, Terry White Chemists healthy eating plan and suppliments . Upto 30% off health care products! So many catalogue discounts to be found.

Ontop of this Terry White Chemist offers Price Match Guarantee.  They will price match any competitor’s advertised price on any product they stock.

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Check out our latest catalogue.

Pop into your local Terry White Chemists for all your discounts.

More Australians are overweight or obese than ever before, and the numbers are steadily increasing. Around 64 per cent of men and 47 per cent of women are carrying too much body fat. This means that the incidence of obesity-related disorders, such as coronary heart disease and diabetes, is also on the rise.

There is alot of confusion on what’s good or not good to do when trying to get your health & eating back on track.

Here at GHA we have put all those nasty weight loss myths to rest. Read on to finally know the truth.

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You know that exercise is good for you, but did you know that it has advantages for your love life too?

It’s something that we all know we should do often but frequently don’t do enough: exercise. It’s labor intensive, time-consuming and sometimes painful, so it’s no wonder why many of us abandon exercise three weeks into the new year. However, it’s possible that many more people would hit the gym more frequently if they knew the benefits it would have on their love life.

Yes, it’s true! Exercise can make-over your romantic relationship. Here’s how:

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Tony Ferguson’s Recipe of the Week.

Is the weather confusing your appetite? Well this weeks ‘Recipe of the Week – Lamb Rogan Josh’ is both a yummy warm Autumn dinner, yet light, easy and ready for Summer!

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