CHARGRILLED EGGPLANT BRUSHETTA WITH SALSA

Christmas time is full of luscious colourful food on the table, for yourself and all your guests to enjoy!

Our friends at Tony Ferguson have created the perfect colour coordinated snack for your festive table and no one will know it is completely healthy!

Read the rest of this entry »

Christmas doesn’t always have to come with calories. This silly season, get a head start on your New Year’s resolutions by enjoying a delicious low-fat feast.

GHA have found the complete package for you! Starters, Mains, Sides and Desserts, for the entire Christmas Day. All low in fat and easy to prepare.

Better yet! Lets go even further and help with the step by step process of it all. Ingredients, what time to cook, all the way down to when you have to add the salt, so you don’t have to think about a thing!

Check out Taste.com.au with the complete steps and ingredients for your healthiest and happiest Christmas Feast yet!

(serves 1) 

Summer time is the season for light tasty snacks.

Introducing this weeks Tony Ferguson ‘Recipe of the Week’.

Creamy Egg & Baby Spinach Wrap!

It’s quick and easy to make, well worth it, your taste buds and body will thank you.  Read the rest of this entry »

Tony Ferguson’s Recipe of the Week.

Is the weather confusing your appetite? Well this weeks ‘Recipe of the Week – Lamb Rogan Josh’ is both a yummy warm Autumn dinner, yet light, easy and ready for Summer!

Read the rest of this entry »

Tony Ferguson Recipe of the Week

Stumped what to cook for your friends that’s healthy but not dull and tasteless? GHA’s Recipe of the week is the delicious Pork & Baby Corn Stir-fry.
Combining easy ingredients like, yummy mushrooms, pork fillets, green beans & baby corn! Just grab your pen and paper and jot the rest down for tonight.

Read the rest of this entry »

Steak Sandwich Serves 4

Ingredients

• Olive oil spray
• 2 medium eggplants cut into thick slices lengthways
• 1 large red capsicum, seeds removed and quartered
• 1 cup mushrooms, thinly sliced
• 4 x 120g lean beef steak (females)
• 4 x 220g lean beef steak (males)
• 1 large onion, thinly sliced
• 100g baby rocket leaves
• 1 teaspoon olive oil
• 1 tablespoon balsamic vinegar
• Hot English mustard

Read the rest of this entry »