Yum Yum.

There’s nothing like experimenting with good healthy food. Well Tony Ferguson has the best range of low fat meals & healthy meals to cook this winter. Why don’t you try wipping up some Spicey Pork Cutlets.

Ingredients
•4 x 120g of continental pork chops (women) OR 4 x 220g of continental pork chops (men)
•1 Teaspoon of smoky paprika
•1 Teaspoon of garam masala
•1/2 Teaspoon of turmeric powder
•1 Teaspoon of cooking artificial sweetener (e.g. splenda)
•1 1/2 Tablespoons of grated fresh ginger
•3 Tablespoons of olive oil
•2 garlic cloves crushed

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Pop in to your local Terry White Chemists store for all the lates discounts, like Revlon & Multivitamin pick 3 and pay for 2 sale! Cheap products to survive the flue season, baby care items, Terry White Chemists healthy eating plan and suppliments . Upto 30% off health care products! So many catalogue discounts to be found.

Ontop of this Terry White Chemist offers Price Match Guarantee.  They will price match any competitor’s advertised price on any product they stock.

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Sometimes you get stuck in a rut when it comes to exercise. We think it’s the devil when we have to go to all that effort.. Our minds start to think, is it really worth it? Can I be bothered… It’s not fun!

GHA is here to the rescue! We have found some help, to keep the fun in that seemingly dreadful word called ‘Exercise’.

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Get ready for a summer of firsts! 

Spring is the season for new starts and with some help from the Tony Ferguson Weightloss Program you can prepare yourself for an unforgettable summer.

Now is the time to get ready! With a new body and more energy than you’ve had in years, it’ll feel like your very first summer.

Visit our friends at Tony Ferguson to find out how!

Tony Ferguson’s Recipe of the Week.

Is the weather confusing your appetite? Well this weeks ‘Recipe of the Week – Lamb Rogan Josh’ is both a yummy warm Autumn dinner, yet light, easy and ready for Summer!

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Losing weight doesn’t have to be boring! On the Tony Ferguson Weightloss Program™ there is plenty of variety. Consisting of yummy, healthy foods from the TF Cook Books or easy online TF recipes!
Want to know how to structure your meals while on the Program? Visit our friends at Tony Ferguson to have a look at what you will be consuming during a typical day.