CHARGRILLED EGGPLANT BRUSHETTA WITH SALSA

Christmas time is full of luscious colourful food on the table, for yourself and all your guests to enjoy!

Our friends at Tony Ferguson have created the perfect colour coordinated snack for your festive table and no one will know it is completely healthy!

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Tony Ferguson’s Recipe of the Week.

Is the weather confusing your appetite? Well this weeks ‘Recipe of the Week – Lamb Rogan Josh’ is both a yummy warm Autumn dinner, yet light, easy and ready for Summer!

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Tony Ferguson Recipe of the Week:

Is a mouth watering Vienna Schnitzel consisting of two tender rump steaks coated freshly crushed garlic, pepper and salt, ground cumin and herb seasoning. Served on a bed of Notatoes with a side salad, mushrooms and gravy.

Serves two adults.

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Serves 4

1 shake makes approximately 3 medium cookies. Eat as an alternative to your morning/lunchtime shake and a serve of fruit.

Ingredients

• 1 Vanilla Shake
• 5 Dried Apricots
• Simply Fibre
• Water
• Sweetner (Equal/Splenda)

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Source: Tony Ferguson

Ingredients

• ½ onion, finely chopped
• 4 x 120g lean mince (ground ) beef (females)
• 4 x 220g lean mince (ground) beef (males)
• 2 x Tablespoons finely chopped flat leaf Italian parsley
• 1 x clove garlic, crushed
• 2 x Teaspoons olive oil

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