Yum Yum.

There’s nothing like experimenting with good healthy food. Well Tony Ferguson has the best range of low fat meals & healthy meals to cook this winter. Why don’t you try wipping up some Spicey Pork Cutlets.

Ingredients
•4 x 120g of continental pork chops (women) OR 4 x 220g of continental pork chops (men)
•1 Teaspoon of smoky paprika
•1 Teaspoon of garam masala
•1/2 Teaspoon of turmeric powder
•1 Teaspoon of cooking artificial sweetener (e.g. splenda)
•1 1/2 Tablespoons of grated fresh ginger
•3 Tablespoons of olive oil
•2 garlic cloves crushed

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(serves 1) 

Summer time is the season for light tasty snacks.

Introducing this weeks Tony Ferguson ‘Recipe of the Week’.

Creamy Egg & Baby Spinach Wrap!

It’s quick and easy to make, well worth it, your taste buds and body will thank you.  Read the rest of this entry »

Tony Ferguson’s Recipe of the Week.

Is the weather confusing your appetite? Well this weeks ‘Recipe of the Week – Lamb Rogan Josh’ is both a yummy warm Autumn dinner, yet light, easy and ready for Summer!

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Tony Ferguson Recipe of the Week

Stumped what to cook for your friends that’s healthy but not dull and tasteless? GHA’s Recipe of the week is the delicious Pork & Baby Corn Stir-fry.
Combining easy ingredients like, yummy mushrooms, pork fillets, green beans & baby corn! Just grab your pen and paper and jot the rest down for tonight.

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Steak Sandwich Serves 4

Ingredients

• Olive oil spray
• 2 medium eggplants cut into thick slices lengthways
• 1 large red capsicum, seeds removed and quartered
• 1 cup mushrooms, thinly sliced
• 4 x 120g lean beef steak (females)
• 4 x 220g lean beef steak (males)
• 1 large onion, thinly sliced
• 100g baby rocket leaves
• 1 teaspoon olive oil
• 1 tablespoon balsamic vinegar
• Hot English mustard

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Source: Tony Ferguson Weightloss Program

Ingredients

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