Terry White Chemists is committed to looking after you this Winter, and you should be too! Check out their latest catalogue and save on prescriptions and a whole lot more…

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If you’re looking to reach and maintain a healthy body weight, why not check out Terry White Chemists’  weight loss program. The program supplies a suggested eating plan, which limits your intake to 1200 calories per day. To assist with this, breakfast and lunch each day are replaced by a Terry White meal replacement, leaving you to prepare a healthy dinner at home each evening…

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The chill is setting in, but it doesn’t mean that you and your family have to be knocked off your feet with coughs & colds this Winter. Check out Terry White’s latest catalogue and stay healthy this season…

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Having trouble shedding those kilograms when it’s chilly? Follow our Winter weight loss tips to stay on track.

1.       Go shopping – You won’t notice the hours spent walking around Charlestown Square shaving off the kilograms.

2.       Download an iPhone app to help you out – Transform you iPhone into a pedometer with StepTrackLite or measure your fat percentage and BMI with 2Fat.

3.       Warm up properly – Cold muscles lead to injuries.

4.       Layer up – Stay warm and keep things practical when exercising outside. If you get too hot, you can take a layer off.

5.       Keep hydrated – Just because it’s feels icy outside, doesn’t mean you can do without the water.

6.       Increase incidental exercise – Climb more stairs or park your car a little further from work than usual.

7.       Utilise your television – Stick the treadmill in front of the television, play a DVD workout or jump on the Wii Fit.

8.       Eat healthy soup – Soups are a fantastic way to warm up and lose weight in winter.

Have you got a cupboard full of old medicines that you aren’t sure are safe to use anymore? Terry White Chemists can help you restock with a great range of products on special.  They are also offering a free service to dispose of your old medicines, making your medicine cabinet healthier and safer – they will even provide more advice on stocking up too.

From the 5th – 25th May, Terry White Chemists will have an accredited nurse on site to provide you with flu vaccinations to get you through the cold winter months ahead.  The vaccines are offered for a small price of $25 each.  Bookings are essential and can be made online or instore.

There are some great specials on S2 baby formula and Baby Love nappies.  Update your beauty cabinet with a range of beauty essentials including fragrances, foundation and hair products.

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The time is now – before Winter begins – to up the ante to protect yourself and your family from the influenza virus. Flu vaccinations are available at Terry White Chemists this May.

Here are some key facts about “the flu” from the World Health Organisation:

• Influenza is an acute viral infection that spreads easily from person to person.
• Influenza circulates worldwide and can affect anybody in any age group.
• Influenza causes annual epidemics that peak during winter in temperate regions.
• Influenza is a serious public health problem that causes severe illnesses and deaths for higher risk populations.
• An epidemic can take an economic toll through lost workforce productivity, and strain health services.
• Vaccination is the most effective way to prevent infection.

Don’t miss out – appointments are available at Terry White Chemists from 5 – 25 May. You don’t require a prescription and the vaccination will be administered by an Accredited Vaccination Nurse in store for just $25. This is a quick & convenient way to fight the flu this Winter. Please arrive 5 minutes prior to your designated appointment time.