CHARGRILLED EGGPLANT BRUSHETTA WITH SALSA

Christmas time is full of luscious colourful food on the table, for yourself and all your guests to enjoy!

Our friends at Tony Ferguson have created the perfect colour coordinated snack for your festive table and no one will know it is completely healthy!

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Tony Ferguson Article
written by Kellie Johnson.

Have you ever heard of the phrase you are what you eat? This can be true when it comes to your mood and feelings. Or have you ever had a day of pigging out on your favourite junk food and noticed that you are tired and cranky that afternoon?

This is because the food you put into your body not only affects your health and the way you look, but it also has the power to affect how you feel. I’m sure those who have done the Tony Ferguson Weightloss Program for a few weeks know exactly what I mean, after a couple of weeks most people notice that not only are their pants getting looser, but they also feel happier and more relaxed!

The good news is that once you learn the foods that have the most positive effect on your moods, you can make simple changes to your diet that will have you on the way to a happier new you!

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One of the keys to success on the Tony Ferguson Weightloss Program is the enjoyment of good food. And we believe that healthy eating should never be boring, nor should it break the bank. That’s why we’ve created two great new user-friendly mini cookbooks to help you on your weight loss journey.

If you’re looking to extend your menu options and explore some of the world’s colourful and exotic cuisines, don’t miss out on our “World of Flavours” Cook Book. It’s packed with tempting recipes from Asia, The Mediterranean, Africa and The Americas.

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Source: Tony Ferguson

The newly branded sugarless sweets take the guesswork out of what to choose in the sugarless range. They make a great treat and are the preferred option while on the Tony Ferguson Weightloss Program.

They can help you tackle boredom and cravings for sweet foods without jeopardising your success.

You can choose from eight different Tony Ferguson branded flavours of Sugarless Chews and Lollies;

• Caramel Cream
• Fruit & Cream
• Citrus Fruit 
• Berries Fruit Juice
• Chocolate 
• Strawberry 
• Butterscotch hard candy
• Mint hard candy

Available now at Terry White Chemists Hamilton & Charlestown stores.

Water is the single most important catalyst in losing weight and keeping it off. It is important to drink 8-10 glasses (approximately 2 Litres) a day.

You should also increase the amount if you exercise briskly or if the weather is hot and dry. It should preferably be cold because it absorbs into the system quicker than warm water.

If you’re not drinking enough water, your body fluids will be thrown off balance and you may experience fluid retention, unexplained weight gain and loss of thirst. Ultimately, when your body gets the water it needs to function at its best, its fluids are perfectly balanced.

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