If you’re looking to reach and maintain a healthy body weight, why not check out Terry White Chemists’  weight loss program. The program supplies a suggested eating plan, which limits your intake to 1200 calories per day. To assist with this, breakfast and lunch each day are replaced by a Terry White meal replacement, leaving you to prepare a healthy dinner at home each evening…

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Having trouble shedding those kilograms when it’s chilly? Follow our Winter weight loss tips to stay on track.

1.       Go shopping – You won’t notice the hours spent walking around Charlestown Square shaving off the kilograms.

2.       Download an iPhone app to help you out – Transform you iPhone into a pedometer with StepTrackLite or measure your fat percentage and BMI with 2Fat.

3.       Warm up properly – Cold muscles lead to injuries.

4.       Layer up – Stay warm and keep things practical when exercising outside. If you get too hot, you can take a layer off.

5.       Keep hydrated – Just because it’s feels icy outside, doesn’t mean you can do without the water.

6.       Increase incidental exercise – Climb more stairs or park your car a little further from work than usual.

7.       Utilise your television – Stick the treadmill in front of the television, play a DVD workout or jump on the Wii Fit.

8.       Eat healthy soup – Soups are a fantastic way to warm up and lose weight in winter.

Are you craving Thai take-out food, but want to stick to your weight loss plan? Tony Ferguson has solved your problem with his tasty, quick & easy Thai Beef Salad recipe.

Satisfy your craving while keeping things healthy!

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Looking fabulous takes a lot of effort. No fear, Terry White Chemists have done all the hard work for you. Their health and beauty experts have everything sorted. If you are in need of weight loss solutions, hair and nail care or skin care products, Terry White Chemists can help. Currently, Terry White Chemists are offering 25-30% off selected skin and hair care products and special gifts with selected beauty products.

Terry White Chemists also have the needs of mothers sorted. Whether you’re a mother-to-be or already have children, be assured that the clued-up Terry White Chemists team are always happy to offer parenting and health advice. Go into the draw to win a Suricat Play Centre whenyou purchase any baby product from Terry White Chemists. Read the rest of this entry »

On your way to weight loss, you have to make so many lifestyle changes that your goal often seems out of reach. Making small rather than drastic changes will make it easier to form healthy habits. Here’s the  lifestyle tweaks you can use to keep your weight loss journey going smoothly.

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Summer is upon us and what better time to get out there and start working towards your weight loss goals. Terry White Chemists Charlestown & Hamilton are giving you a chance to win big in 2011 with 2 great Summer Weight Loss promotions starting on January 10th, 2011.

Win a York Treadmill - Terry White Chemists Hamilton & Charlestown

The first is the York Fitness Treadmill Giveaway. All you need to do is purchase two weeks worth of Tony Ferguson Weight Loss Shakes and enter into the draw. You get a new entry each time you purchase a 2 week supply of sachets so you can increase your chances of taking this great prize home. Please see York Treadmill Giveaway Terms & Conditions of Entry for more information.

The second is a 10kg Weight Loss Challenge. The Challenge is to lose 10kg or reach your goal weight, as determined between yourself and the Terry White Chemists Weight Loss consultants, within a 12 week period. You will be weighed at the time of registration, a personalized weight loss plan will be provided by your Terry White Chemists Weight Loss consultant and it is recommended that you visit your TWC Weight Loss consultant every 2 weeks for follow up advice and weigh-ins. When you have reached your goal weight or 10kg weight loss you will receive a FREE $50 TWC Gift Card. Please see 10kg Weight Loss Challenge Terms & Conditions of Entry for more information.

Kick start your Summer Weight Loss and make 2011 the year that you’ll meet your goals! Get on board with two great promotions from Terry White Chemists Charlestown & Hamilton – enter in-store from January 10th, 2011.