If you’re looking to reach and maintain a healthy body weight, why not check out Terry White Chemists’  weight loss program. The program supplies a suggested eating plan, which limits your intake to 1200 calories per day. To assist with this, breakfast and lunch each day are replaced by a Terry White meal replacement, leaving you to prepare a healthy dinner at home each evening…

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Having trouble shedding those kilograms when it’s chilly? Follow our Winter weight loss tips to stay on track.

1.       Go shopping – You won’t notice the hours spent walking around Charlestown Square shaving off the kilograms.

2.       Download an iPhone app to help you out – Transform you iPhone into a pedometer with StepTrackLite or measure your fat percentage and BMI with 2Fat.

3.       Warm up properly – Cold muscles lead to injuries.

4.       Layer up – Stay warm and keep things practical when exercising outside. If you get too hot, you can take a layer off.

5.       Keep hydrated – Just because it’s feels icy outside, doesn’t mean you can do without the water.

6.       Increase incidental exercise – Climb more stairs or park your car a little further from work than usual.

7.       Utilise your television – Stick the treadmill in front of the television, play a DVD workout or jump on the Wii Fit.

8.       Eat healthy soup – Soups are a fantastic way to warm up and lose weight in winter.

Are you craving Thai take-out food, but want to stick to your weight loss plan? Tony Ferguson has solved your problem with his tasty, quick & easy Thai Beef Salad recipe.

Satisfy your craving while keeping things healthy!

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Looking fabulous takes a lot of effort. No fear, Terry White Chemists have done all the hard work for you. Their health and beauty experts have everything sorted. If you are in need of weight loss solutions, hair and nail care or skin care products, Terry White Chemists can help. Currently, Terry White Chemists are offering 25-30% off selected skin and hair care products and special gifts with selected beauty products.

Terry White Chemists also have the needs of mothers sorted. Whether you’re a mother-to-be or already have children, be assured that the clued-up Terry White Chemists team are always happy to offer parenting and health advice. Go into the draw to win a Suricat Play Centre whenyou purchase any baby product from Terry White Chemists. Read the rest of this entry »

On your way to weight loss, you have to make so many lifestyle changes that your goal often seems out of reach. Making small rather than drastic changes will make it easier to form healthy habits. Here’s the  lifestyle tweaks you can use to keep your weight loss journey going smoothly.

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Prawn, Orange & Avocado Salad

It’s exciting when summer is around the corner, because we can prepare and cook all our delicious healthy quick meals.

Our friends at Tony Ferguson have a whole range of healthy easy meals for you to cook. From snacks, to dining with friends, it can be prepared right in your kitchen… And it’s good for you!

Enjoy this prawn, orange and avocado salad, it will melt your taste buds.

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